Group classes are conducted at Girl Guides Hall (North Rocks) and Scout Hall (Baulkham Hills). In Windsor we cater to a maximum of 6 students to provide individual attention.

Please refer to Pricing (course details) and Time Table Tabs for additional information.

We conduct small group and individual meditation and mindfulness classes.

Meditation is proven to help cope with stress, anxiety and sleeplessness and perform at your optimal state in your wakeful hours due to improved focus, concentration and clarity.

Mindfulness improves family life and heal relationship issues.

Please refer to the pricing (for course details and pricing) and the time table tabs for additional information.

We conduct two powerfully effective yoga courses, blending theory and practise.

The 15 hour yoga fundamental course will ensure you are capable of practising yoga effectively and safely on your own and you are capable of combining and integrating the important components of yoga to obtain the maximum benefit.

The 10 hour yoga meditation course teaches you powerful systems not only to beat stress and anxiety but to heal from past trauma and reengineer you mind to achieve your goals. The course covers many advanced Tantric meditation practises.

Refer to the Pricing (for course details and pricing) and the Time Table tabs for additional information.

Every Year we provide 200 Hours of free yoga and meditation programs to charities. Usually limited to 20 hours per charity for each year.

Please contact us to discuss a suitable program.

Free

We provide programs for the following

One-on-one classes to improve and fine tune your practise.

Corporate, Childcare, Eldercare programs specifically designed to needs.

Autism Spectrum program (cost basis)

Yoga as therapy to heal and enhance your health and wellbeing.

Pricing for each program differs. Kindly review details in the pricing tab